Wed Nite- "High strung tension in the American Night..."

"High stung tension an American Night
Can't find a friend and it don't seem right
Want to rip through every face I see
Cause I'm standing here and they don't see me
Just walking down the street, couldn't hear a sound
Just the pounding of my hard boots on the ground
Hands in pockets and my coats done up tight
I'm the one you never see in the American Night

Anything you want it's all right here
A fist and a boot and plenty of beer
The American Night

Walk into the bar for another warm beer
Faces talking at me but I don't hear
Had to leave the place before I got served
Before I gave those bastards what they deserved
There's trouble in the air and I'm not far behind
If it's trouble they want then it's trouble they'll find
Hanging out the window and looking for a fight
Won't be a victim of the American Night

Anything you want it's all right here
A fist and a boot and plenty of beer
The American Night" - The Bruisers

Went to the Muy Thai class- holy shit that was fun. 1hr and 10 min of conditioning mixed with skills drills and then 30 min on new combos to practice at home. We did a massive circuit with 4 min at each station. Did
1. Jump Rope
2. X bands with 25 reps with several diff movements- killed my shoulders
3. body hug small punching bag, 20 squats, suplex over shoulder, repeat
4. jab, body hook, drag hook combo on 70lb bag
5. jab cross x5, 3 hook R, 3 hook L on 110lb bag
6. headwork under rope in ring
7. combinations in the ring with practicing ducking counters

THEN time for clap pushups, holding V's for abs and some other shit i have now forgotten. This was smoked me and it was a blast.

Just like Bruisers said-
"There's trouble in the air and I'm not far behind
If it's trouble they want then it's trouble they'll find"