Testing the Test

Yesterday we did a varition on the abseline test we did a few weeks ago except we repeated it a few times through-

Round 1
30, strict form, slow push ups, 45 full range sit ups, 6 pull ups, 8 burpees

Round 2
7R/7L spider push ups, leg raises a-la-providence 15R/15L, 6 pull ups, 60 yards frog jumps

Round 3
5 stacked R push ups, 5 stacked L pushups, 5 inclined pushups, 5 clap push ups (no breaks), pike-pull ups 2 sets of 3), SPRINTS 4 rounds 70 yard sprints, 15 sec break btwn each

it was 102F outside when we did this. i am waiting to get used to summer again. this workout was fun. i loved the sprints. i wanted to just keep running and running them until i literally couldnt move anymore. those spider push-ups are fucking HARD. i can only do 10 a side at once (total of 20).

I need more sprinting.