Quick fast

Yesterday had to squeeze in a quick workout.

Did pull up ladders 1-5/5-1

Then ran 70 yards w/ 24KG on right side, walked 30 yards, sprinted 70 yards no wieght, walked 30 yards, sprinted 70 yards, walked 30, ran back 70 yards w/ 24KG on left side.

Then warp speed shower. There will be some snatches today and the conditioning class tomorrow.