New circuits

So yesterday was day 1 of training for the new testing period. We didn't circuit them actually, now that I think about it. We ran right through them.

I got there early and warmed up with a 1 mile run.

The we did RR with the 24's with a push up between each row. 3 sets of 5 a side

Then we moved to 3 min of as-many-as-u-can single TGU reps w/ the 20KG. I broke my record and got 26.

Up next pull up ladder- 1-5 then back down 5-1 (got all the pull ups clean)

Then last was descending/ascending deck squat/burpee combos (5DS,1B-4DS,2B, 3DS,3B, etc..)

This workout was awesome. Felt good and that DS/B combo at the end is a real killer. It sounds not so hard but it is ugly. Try and see.

Today was going to be MT class but I think I am going to have to miss it for work- BOOOO!