I did a wamr up with the guys with some bells, jogged a lap, did some snatches, worked on the side press (which i still cant do). Then everyone had to bail except Fran so I had Fran come inside and try the first half of Newport. We did rounds 1-4. I did all of the ab work on the rounds and I did a good deal of the excercises but substituted a lot too. I really used it as a timer format to do other things. I did the swings when they popped up and I did the matrix and the planks. But I substituted slingshots and push ups for most everything else. My little room turned into a sauna in there, especially with 2 people going. So i sweated my ass off and got a good session in.
The first 4 rounds destroyed Fran. In his defense he was tired before hand and said he wasn't ready for the intensity- but he liked it.
Today is Newport again as a whole OR I might go to that MMA gym tonite, in which case, I will do Newport tomorrow.
#0 - for 1 day I have to make it through today.
2 comments:
Best of luck on day 1. Your body will thank you, both short term and long term, for what you're doing.
I'm confused, does that mean you didn't go all day yesterday without smoking. or at least since you made yesterday's post?
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