Saturday AM I went to Ju Jit Su again. Got a little sweaty.
Sunday I went on a bike ride with friends. We drove out to some country roads that were actually very hilly. After the first 27miles, my bad knee did not like this. I had to walk and hitch a ride back to truck, I could not ride back. Today it is stiff, sore and very angry at me. I will not be working out for the next few days b/c of it.
BOOOO. The first part of the ride was great though.
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