Old school circuit tonite. All core with the 24KG.
4 rounds of the following.
5 Renegade rows
4 windmills L/R
2 TGU L/R
30 yard Farmer's walk with 2 24KGs.
My TGU #ers sucked BUT I'm working abck in and I wasnt so strong with teh 24KGs to begin with so fuck it. The workout felt great. My core feels smoked. Bring this shit on, tomorrow is gonna be more of the same.
Getting serious. Fuck this shit. I am a champ and this fucking fight is going to a decision. I am not hitting the mat. I am not quitting. FTW!
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