Thursday on the field...

Everyone was in full effect so we got busy and did horses but this time we did them with farmers carries...
Sprint 30 yards out to pair of 20KG's, pick up and sprint 30 yards back (as much of sprint as possible) then sprint out 60 yards to pair of 24KG's pick up and sprint 60 yards back (as much as possible carrying that weight).

We did about 4 of these. Then we did spring 30 yards to 20KG's. 6 double C&P, sprint back sprint 60 yards to 24KG's 6 double rows, sprint back to 10 push ups.

Then we did 3-5 man makers with double 20KG's and it was a day.

Those horses+farmer's carries were bad bad bad. Really taxed my stabilizing muscles and my quads, oh and my lungs. I highly recommend them.