So I got home early and did my medium pressing day, 5 ladders with 4 rungs each.
This was ladder #4 (motivation by Fight Like Hell)
Then I did AOS Providence. I did all rounds except the pressing rounds and the triple crush round. I really fucking hate the squat flip round. Hate it. I am sore and I feel good about it.
2 comments:
what kind of camera are you using? I have an old, large, clunky vhs camera, but really want something new.
its my digital camera. also takes video. its an olympus 740E or something like that. its pretty rad.
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