I didn't do Newport. This blister in my hand has almost healed and I didn't want to wreck it all over again so I did a good old fashioned circuit in the afternoon when it was 106 outside! Awesome.
3 rounds w/ the 24KG of
2R/2L TGU
10 front squats
5R/5L fig-8-to-hold
6-8 behind back squats
5R/5L 1-legged dead lifts.
It was awesome. The heat killed me and my legs are sore today. Either p90X or Newport tomorrow.
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