Wednesday, July 16, 2008

Circuit @ the Park

It started to rain some so...

Got out the 90lb tire with the rope on it and went to the basketball court (its covered)

Did 1 min jump rope to warm up then 4 rounds of

5 leaping push ups a-la-Mr.-Mattioni

5R/5L pistol training (starting w/ butt on small tire but by end of 2nd round i couln't push up from there anymore- it's a small tire so my butt was almost on my heel- so i moved up to the bench wich is aboust 1ft higher, finished the rounds 3-4 from there)

jog over to jungle gym and do 5 pull ups

jog back to court to tire for tire drag down court, pull tire in down length of rope (about 20 ft), drag tire back down court and pull in tire

After 4 rounds of this I was pretty smoked. Felt good though.

1 comment:

Chris J said...

great to hear about the pistols.