More Negatives on the Field

Just like last Thursday...

10 sec chest to floor, 10 sec 1/2 up, 10 sec 2/3 up- rest 20 sec. repeat x 5, after 5th set from 2/3up 10 push ups

1 min leg-raises a-la-Newport 30secR/30secL

Pull ups- 5 sec 90 degress, 5 sec eye level, 10 sec chin over bar, 5 sec eye level, 5 sec 90 degrees x 3

60 yards frog jumps

THEN
same push up routine but x 3 instead of 5

10-2 descending twist sit ups, 3rounds straight through a-la-Newport

same pull up routine but 2 rounds underhanded one round "pistol grip"

4 70 yard sprints

RUINED!