Yesterday was what it was- I worked out with teh guys on the field even though I was so sore from Monday. It was all BW stuff and I think we will test in about 2 weeks.
We did-
50 pushups, strict form
70 sit ups, full range of motion
10 pull ups (i can now eat 10 pull ups for breakfast, i have seen the most progress in this on my pull ups)
15 burpees (most burpees I have ever done in one sitting. once i get to 10 i usually start to have to break them up)
next up
15 diamond pushups, 15 elevated push ups
planks, 20 sec front, 20 sec R, 20 sec L, rest 10 sec, repeat x 3
10 chin ups
100 yards walking lunges.
DONE.
Today I am taking off. Th and Fri I am back on it, with running sprints and general conditioning on Sat.
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