I did 4 sets of 4 windmills R/L w/ the 24KG and got back on the C&P ladders. 5 ladders with 5 rungs each. Ill do this twice more this week to warm up then get back on the 24KG attack with the C&P ladders. That's what I was working on when I had my little life-break from the world as I knew it.
Getting back to things. Getting back on it. I am going to try and keep up the new trend and run some sprints tomorrow before I leave for work. We shall see how well that endevour goes.
Until then.
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