Yesterday we did
65 pushups- strict form
leg raises a-la-Newport 30sec each side
pull up ladder 3-7
10 KB burpees w/ 24KGs imm followed by 5 regular burpees
10 handhsake pushups, 10 spider pushups
descending twists a-la-Newport 3 rounds in a row
pull up ladders 1-5/5-1
4 rounds 70 yard sprints
DONE
my pull ups are getting way better. the first 10 now when i do them fresh feel easy. SUCK IT PULL UPS!
We test this saturday for our BW cycle. I will post my progress.
After that I think we are going to do next 3 month cycle on just straight, good old fashioned KB circuits mixed with tire flipping and sprints. I'm excited.
4 comments:
I'm envious of your pullups. I can barely do 1-3-1 sets. I was able to 1-4-1, but I seemed to have lost something in a week. And I have to do mine assisted.
i weigh 156lbs at moment. its not that much weight to pull up...
yeah, I've got 96lbs on you. So pulling up for me is a little harder. but that's why I do it.
what are "handshake and spider pushups?"
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