sore sore sore. my abs are a wreck. when you do all those round as hard as you can you can really tell the progression it is supposed to have on your core.
my obliques are wrecked. my lower core is wrecked. pretty much everything from right below my waist line to about the bottom of my sternum is full of lactic acid- AWESOME.
it makes me feel alive. i need it. i need more of it. i'm going to have to try hard not to overtrain right now.
i posted something earlier today. i deleted it. if any of you read it- sorry. it was a little much- even for me.
pull ups today and some more GTG presses with the 24KG.
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