Resolved

I did hte first part of AoS Resolution yesterday.

30 Min

5 double bell pressses using 20KKs
30 swings using hte 24KG

As many sets of that as you can do in the time alotted.

Looks not so bad.

Was HARD.

1-4: Beginner
5-7: Intermediate
8-10: Advanced

I got 8. My forearms were PISSED from the swings. I could press more weight but not much. I cant double press the 2 24KG's for 5 reps so it stays at the 20KG's for now.