Have a dinner meeting tonite. Wanted to get something in.
Went home and did a 1-10 ladder alternating between burpees and deck squats. 55 of each. Took a little under 18 min. Not too bad.
Deck squats are brutal on the lower abs. I am not having a good self-esteem day today. Need to work through that. Feel like what I did wasn't good for anything but I'm pretty sure that's not true and even if it is, at least I didn't just sit on my ass- and to be honest, that second statement sounds like a veiled excuse. I have mental problems.
No comments:
Post a Comment