Pushing the Earth

4 rounds

R1-
30 swings
10 dive-thru push ups a-la-coach maxwell (w/ knees to ankles before going thru)
15 v-ups

R2-
30 swings
15 regular coach maxwell push ups (elbows tight in, shoulders packed)
30 seconds of planks, front, right, left, front straight through

R3-
30 swings
10 coach maxwell weight-shifting push ups (down, weight to R hand, L hand, back up)
60 coach maxwell approved bicycles (SM's version of these are HARD)

R4-
30 swings
10 twisting aka half-moon push ups
30 leg raises

This was hard. Those are not regular, old-fashioned push ups. Anyone who says you can't fuck yourself up without a gym is WRONG.