friday afternoon i did 3 sets of swings, snatches, russian twists and windmills. used the 20 for the snatches, everything else was with the 24KG. practiced my 2 hands anyhow. got WAY lower this time but couldnt curl the bell on my right side for some reason.
when i was thinking about it, i thought this work out sucked bad (b/c a friend was with me and i was talking the whole time and there was a lot of break time) but when i writ it out, minus the breaks, it was ok. i didnt feel like doing anything anyway so i'll take the fact that i did anything at all as a bonus.
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