Yesterday Jonathan and I did 5 sets of 3 and a final set of 5. We mixed it up a bit alternating our burpies in between flips with the 'super burpee' from AoS Firepower (which is a squat thrust up to a sumo dead lift where at the top you catch the bottom of the bell in both hands and do a full rock bottom squat) Our warm up round of flurpies I caight on video. The 6th set where we did 5 instead of 3 was the real deal. My legs were on fire.
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