I finally did AoS Firepower for the first time in forever. It kicked my ass but for hte first time I tried the short rest version and they aren't kidding- its basically no rest. BUt I made it all the way through only really needing a break during hte alternating clean (i hate that excercise) and the see-saw press which I am usually pretty good with.
I will do some swings today at some point, just not sure when yet.
1 comment:
I haven't done any AOS workouts for quite some time. May have to pull a few from the vault. I hope you are doing well.
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