Tuesday, February 3, 2009

18 Blocks

Ram 2.2 miles with wife last nite.

The 1st 1.1 miles (9 blocks) stopped at end of every block and alternated between push up variations and abdominal variations. I did descending twists, push ups, plank, diamond push ups, single leg raises, spiderman push ups, double leg raises/leg scissors

On 2nd 1.1 miles I picked up the pace for the first 3 blocks and then for the remaining 6 blocks I alteranted sprinting 3/4 of a block and walking a 1/4 of a block.

This was brutal. I would have thrown up but there was nothing in the belly. Not sure what I'm doing today but this was great. First time I've sprinted since I rolled my ankle 3 weeks ago- felt awesome.

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