Tried for 30 sets of 8 w/ the 20KG. Didn't get it. Got 24 sets for a total of 192reps.
Doing the ladders last week I got 220 reps but the pace was VERY different and I took some serious breaks on that and broke it up- so I guess I shouldn't hate on myself too much.
Something is fishy in my right knee and I am not pleased about that as my left knee is already in shambles from an injury years ago. I started feeling it there and in my lower back (LB pain wasn't injury, it was fatigue).
Today might have to be an off day.
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