Did ROP again, still on track. Today was not as good as monday- not at all. Only got through half the swings (had to leave to meet wife) and the presses on my left side SUCKED- bad.
It's really frustrating b/c I know my body can do 3 ladders of 3 rungs- I fucking did it Monday. But yesterday, my left side wasnt cooperating. It felt really weak. I did 1,2,3 on left the first time and it was so-so but on the second ladder I 1, and when it came time for 2 it wasnt happening. I was having to cheat a little so I stopped and worked on negatives and assists. Didn't count the reps b/c ROP calls for strict form. UGH! Frustrating.
Im going to do more push ups and pull ups today and probably some TGUs and some sprints.
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