i moved furniture all day sunday. i dropped the truck's heavier-than-average tailgate on my hip. it fucking hurt. it still hurts. working out today is going to be interesting b/c of it.
i feel like im comming apart. this week is going to be hell. i redo ROP week 5 again this week, day 1 of that protocol is today. i anticipate being on ROP week 5 for a few more weeks before i can move up to more reps w/ the 24KG- it's heavy.
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