is here. The suicide frogs workout killed me- KILLED ME. My entire trunk is sore and my legs are sore from the sprints. Actually, my whole body is sore, back, arms, shoulders, trunk/core/torso-whatever... and it hasn't even been a full day. Usually I take about 1-1.5 days to get sore after a serious workout. I have to say I am scared about tomorrow. I am going to have to do my ROP session tomorrow b/c I am too wrecked today to try- I think it would be harmful.
David Whitley might be my new hero/nemesis. Each of his workouts that I have done just kill me.
Get on the suicide frog protocol if you have access to somwhere that you can do sprints- it won't let you down.
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