Yesterday

I did 3 rounds w/ the 24KGs of

5 alt chest presses
5 RR

65-70 yards walking lunges w/ squats (lung R, lunge L, bw squat)

Then I did 3 rounds of GTG singles w/ the 24KG bent press

FInished off with ab work from AoS Newport- descending twists, single leg raises, double leg raises and planks (F, R, L, F)straight thru=, 30 seconds per position.

Adding those squats in with the lunges was brutal. I am really getting back into BW excercise and am thinking about doing more of it and focusing my bell work on maybe 3-5 key excercises i.e. swings, C&P, snatch, & TGU (i really like the BP and the 2HA so i feel like they should make the cut, that and the windmill).d I dont know... I was reading steve maxwell's blog and hes a HUGE BW culture proponent. And hes a monster. I just need to think about it more.