Wow.
Felt the need to work out today. Wanted to get in at least 4 days this week and was scared I'd vag-out on tomorrow. Got the inspiration to do a tire workout.
Did 4 rounds of
5R/L 24KG snatches then 3 flips then 20 24KG swings
This was hard and I tried to keep a strong pace with only 1.5 min break between rounds. That worked until round 4- during round 4 I met the bear... I hate the bear, but I finished round 4.
This was harder b/c of the 300 workout yesterday, I know this for sure. I took a vid of round 1, its below. The first tire rep is awesome b/c I wasn't fully committed yet and when you're not committed to the tire, well- let's just say it doesn't cooperate as you'll see below....
2 comments:
Hardcore.
it's lame to comment on your own blog but i just noticed something- that tire is officially taller than my car- HA!
ps: thanks Dom, I'm just trying to be like you.
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