I watched the MoS on AoS Resolution again. I decided to a version of it. I say version b/c i don't have the workout. I just went by the protocol Anthony D layed out on the video.
I took heaviest bell I can swing for sets of 30 which is 24KG. I might able to do more but I dont have a bell heavier right now (and I'm not sure I could anyways) and the heaviest bells I can press for 5 reps- the two 20Kgs.
I did as many sets of 30 swings and 5 double C&P's I could do in 30 min. I got 6.5 sets, almost intermediate. I was pretty ok with that. Felt like a pretty strong workout. Gonna try it again with some more fervor next time. Going to do some BW stuff today along with some GTG BP's and maybe some snatches.
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