153lb workout

I was really sore from the workout Saturday. Did body weight drills at the park while little kids started at me like I was a space alien.

All pull ups were done ona rep range that was 1-2 reps away from failure, except first round

1-5 regular pull up ladder
3 non-stop rounds 10-2 descending twist-crunches from Newport
alternate grip pull ups both ways
1 min leg raises
close grip pull ups
front, left, right, front planks 30 seconds each pose, no breaks
mountain climber pull ups left & right
single leg raises from Newport 15R/15L
under handed pull ups
12 spiderman push ups

7-1 burpee ladder. really working on improving these and i figured out how, i ma hitting the deck harder on the way down- really dropping into it and throwing myself out into the push up- its making a difference. i can do more, faster.

i am really fucking sore today. might do 11 min of swings or i might take day off b/c i my body might need the rest- i can never tell.