Today I ran 2.25 miles. Rant first 1.25 at a fast jog. Did it in 7:05. Stopped for a few seconds, stretched, then started jogging back. After first blocl I alternated between fast jog and sprinting for the remaining mile back.
Then went on a picnic and walked another mile or so.
Then took dogs to a park and walked another 2 miles.
My legs are done.
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