having a terrible day at work. feel like i'm 13yrs old again, so mad, like physically mad, that i had to get out of here and go home and work out.
did a workout wiht the 24Kg's. havent done that in a while. it kicks my ass hard. that weight is 34% of my body weight. it always feel defeating b/x my numbers just go down with it and i am wrecked at the end.
i did 3 rounds of
2R/L TGU's
5R/L RR's
5R/L alt chest presses
60 yards walking lunges
ab excercise from newport (1: desc twists, 2: F,L,RF plank, 3: single leg raises)
repeat 3 times. fucking killed me.
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