was hungover all day. got home did 200 swings with the 24KG. 5 sets of 30 and a 5-10-15-20 ladder. i;m getting my set #ers up from 20 to 30. it made my forearms and wrists TIGHT. gotta get back to sets of 50.
today will be some sort of fun, not sure what yet thoguh.. i think it will need to involve RR's, bent presses, burpees and lunges.
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