Sunday, March 15, 2009

cold and rainy, totally unmotivated workout

Yesterday I wasnt feeling it at all but I made myself do something. I wound up with 5 rounds of 5 reps each (except BPS) w/ the 24KG doing

BP singles R/L
cleans
windmills

then
descending twists
leg raises
L-seat pull ups

I am sore today.

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