Hells Bells- A Fitness Blog out of HouTex
"I never saw a wild thing sorry for itself..."
Sunday, March 15, 2009
cold and rainy, totally unmotivated workout
Yesterday I wasnt feeling it at all but I made myself do something. I wound up with 5 rounds of 5 reps each (except BPS) w/ the 24KG doing
BP singles R/L
cleans
windmills
then
descending twists
leg raises
L-seat pull ups
I am sore today.
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