To say loose and work out some kinks, Sunday I did:
4 rounds of 15 push ups using naked warrior principles- max tension everywhere.
30 v-ups
4 rounds ass-to-heels hindu pushups
1 min planks
2 sets 5 toes-to-bar leg raises. I didn't even know I could do these- I've never tried them and I just sort of did itby accident. I plan on doing a lot more of these in the near future.
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