Monday, August 17, 2009

Friday FAIL

Did a circuit before I left town for work. Wanted 4 rounds. Got 2. Only go 2 because guy at park started talking to me about bells and then it started raining and I just didn't have ti in me to keep going in rain (and I was tired and punked out)

Circuit went like this

32KG (w/o putting bell down) 10 swings-to-2 goblet squats x 3
1-5 pull up ladder
5 R/L 32KG side bends
5 R/5L 24KG snatched
5R/5L 24KG windmills

This was hard.

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