This summer is the hottest we have had in 11 years. It is killing me. Yesterday's workout was good but if it was about 15 degrees cooler I could have done maybe twice as much in about 1/2 the time.
I did
32KG 10 swing/1-5 burpee ladder
then 5 rounds of
5 see saw presses w/ 20KGs
5R/5L side bends with 32 KG
After this I was pouring sweat, literally it was dripping from every part of my body- fingernails included.
As soon as the high gets to something reasonable, like 85 degrees (as opposed to feeling 1ike 106-112 with the heat index) I am assaulting my body.
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