Tuesday, August 11, 2009

Breaking Barriers

Yesterday i did it- after a week off from the ETK protocol due to being sick and then not wanting to push myself too hard after getting well- I did week 3 again with the 32KG, doign sets of 30 swings.

This time I did it, I broke the 6 set barrier and managed 7 sets in 12 min. My hands were totally fucked for the last 2.5 sets. I was actually screaming my way through finishing. I can say with all honesty that 8 sets is definitely going to be the max I can do in this time frame with this weight. I cut very little corners yesterday, maybe taking an extra 20-30 seconds total of unapproved rest time. I am going to do this for this week and next week then move on to the ever ugly sets of 40- YIKES!

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