Thursday, August 20, 2009

Just me and Gravity

Absolutely didn't want to work out today but I pushed through anyway and did 4 rounds of the following

Push up complex (as seen below)
3R/3L single leg deck squats + 2 reg deck squats
2rep-5hold chin up drill
core work (R1= adv bicycles, R2=1 min F,L,R planks, R=3 Vups, R4=shins-to-bar leg raises)

This was fucking hard. By round 4 I only got 1 single leg DS on each leg before switching to regular 2 legged DS's- brutal.


4 comments:

Jennifer said...

yeah, that twisting thing...holy shit.

ATOM ANT said...

Oh Yeah! That's Scott Sonnon exercises. Your moves looked controlled and strong. Nice job.

Anthony C said...

i'm just trying to be like you.

Mitch Seagondollar said...

Holy shit! Dude you are strong.