Today was back on track with
1 round suicide frogs (20KG, 20KG, 24KG, 24KG) for a total of 40 yards distance 1 way.
Then 2 rounds
20 Shuffle squats (hands over head, heel-to-toe, jump, land opposite heel-to-toe, repeat)
30 push ups
10 pull ups (round 2 did 1-5 pull up ladder)
2o walking planks middle, left, middle, right
Jog 1/3 mile to recover
Finished with 1 more round suicide frogs, same configuration as before but on 1st leg there was no sprinting, only walking.
I was hungover as fuck today and tired.
ROP tomorrow.
Suck it, life.
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