Today at work I coundt generate momentum. I went out cold calling. I talked with some people about some endevours I am thinking about doing personally... then I said FUCK IT and called Jonathan since it was his day off and we went on a 25mi bike ride at the Memorial Park loop. Havent dont that it in a while. It was awesome. Kept an avg pace of about 17-18 mph. Burned about 1500-2000 calories (whihc was accidentally more than I ate beforehand so I am now STARVING and making dinner).
No KB's today and I think I'm going light the rest of the week. Using the 16 on Providence and Newport and really going for it.
Just an idea.
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