Jonathan came over and we got serious.
We did 20 min of the following
20 swings
5 double military presses
5 pull ups
We alternated to keep a good pace. I would start my swings when Jonathan got to pull ups. We were also using some of same weights. Jonathan is a monster of a man so he was singing 32KG and pressing with the 24KGs. I was swinging the 24KG and pressing with the 20Kgs.
We got through 6 rounds in 20 min. I could have done 7, I had a 1.5 min left after round 6 and I could have blazed through one more round, running from one drill right into the next but I decided to keep it in the bank for today.
The workout felt great. Presses were strong. Pull ups even stronger. I am thinking about doing my Navy Seal Fit Deck today as I haven't done it in a while and I am of the opinon that pull ups have improved. The NSFD will be a good base line for that as that damn workout is almost ALL pull up drills. We shall see.
1 comment:
That looks like fun, I might try that Saturday.
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