I constructed a workout with my friend Jen Bryan, RKC via google chat. I went home and did it. It was HARD.
4 rounds
5 double 24KG KB swings into
5 double 24KG front squats (i only got 3)
6 super burpees (burpee into a pull up, i alternated these reps, 1 overhand, 1 underhand)
This sucked. Hard. I took video of round 4. I will put it up soon.
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