Staying loose on Monday

So sore from Fri and Sun workouts. Had to do something Monday to stave off the wedding diet destruction and make myself feel better.

Body weight core drills.

4 rounds of 3 reps shins-to-the-bar hanging leg raises (i need to get video of these to see if i am doing them right)
then
2 rounds of
10 naked warrior push ups/ 15 coach maxwell approved bicyces
then
2 rounds of
5 hindu push ups w/ hip flexor stretches/15 coach maxwell approved v-ups
then
1 min front plank/ 5 alternating plank push ups a la Newport
1 min R side plank/ 5 alternating plank push ups a la Newport
1 min L side plank/ 5 alternating plank push ups a la Newport

finish with 2 rounds 5 rep L/R side bends with 32KG bell.

felt nice and clean.