was bad. did 4 rounds of 3 shin-to-bar leg raises with slow, grinding descents.
then 5 rounds of 20 hard style swings, getting bell up to chin level
then the will williams pull up protocol. swings destroyed me. had no energy. took all weekend off minus a bike ride.
going to hit it hard today after my weekend of recovering.
3 comments:
I thought my abs were pretty strong but I flunked these, check it out:
http://tinyurl.com/l7pavy
i don't know Dom. maybe i'm reading and looking at these wrong but i ate level 4 for breakfast... i did it as slow, controlled and "moving-as-a-unit" as i could and i still dint have an issue.... am i a mutant or am i cheating somehow?
mutant.
Post a Comment