Toasty

4 rounds of 3 reps shins-to-bar leg raises for warm up, controlling grind on way down

then 4 rounds of 5R/L chest presses and 5R/5L single leg dead lifts with the 24KG. no breaks and concentrating on total body tension- that makes a huge difference!

finished with 6 rounds of 5R/5L 20Kg snatches and 5 pull ups, 1 min break between rounds.

felt toasted.