Jonathan came over yesterday and wanted to do something short but intense. We succeeded in that by doing 5 rounds of the following with 90 seconds rest between rounds. I used to the 20Kg bells and he used the 24KG bells.
3 double swings into 3 double snatches into 3 thrusters** then drop bells and do 50 yard sprint. Walk back 50 yards to bells as rest.
This was brutal. The sprints after those thrusters was WOW. Get some.
**(Thrusters are with KB locked out overhead, descend to rack on way down to squat, from rock bottom of squat explode back up into a MP press and end with bells in overhead locked out position)
No comments:
Post a Comment