Thursday

Thursday Jonthan and I did hte swing, press, pull up workout again.

This time we did double swings and cut the reps in half. As many rounds as we could in 20 min.

I used double 20KG's.

10 swings and on 10th rep clean to rack, 5 double MP's then 5 pull ups. Then every round on the pull ups we alternated grips between overhand and underhand.

My legs are dead today- btw from those double swings. Half-ed the reps on the swings but the 30% increase on weight fucked my legs up!