Warm up with 2 rounds of 3 shin-tp-bar leg raises
then
3 rounds of
15 naked-warrior push ups
30 bicycles
jog 30 yards
6 ass-to-heals hindu push ups
20 slow v ups
jog 30 yards
6 twisting push ups
10 janda sit ups
jog 30 yards
3R/3l single leg deck squats + 2 regular deck squats
on round 2 i did different core drills
1 min front plank, 1 min left side plank 1 min right side plank
and round 3 was just the push ups and jogging, no core drills.
finished off with 24KG bent press singles 5 a side and 3 rounds of 5 rep windmills on both sides.
a bit hodgepodge'd but fun and good nonetheless.
4 comments:
Holy shit that's a brutal bw workout!
u think? i can never tell. i always feel like im 1/2 assing it. not fishing for compliments, i just have a hard time determining if it's enough or not. i felt dead at the end but i always chalk that up to being a pansy and/or lazy.
naw. you're a bad ass. i'm not a fire breather, but i am pretty good at this stuff and a lot of what i see you doing is pretty damn good. i've been checking your blog out for a while through jen and the aos forum. you do some really cool work.
by the way i'm not a blow some sunshine up your skirt kind of guy.
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